Women now are more empowered and have been in the mainstream of work and other fields of occupation, but one of the more visible changes in the way women live is that they have engaged in physical activity and sports from triathlon, to mountain climbing and others which have been the turf of men. Body building have seen an increase in the number of female enthusiasts. More and more women have become health conscious and are making the effort to stay fit even in the comfort of their home.
Women go to the gym and exercise but more and more women arrive in groups and have sessions of physical exercises together because it promotes camaraderie and encourages each other to try and finish the courses. Gym exercises have different group classes at http://www.musclepride.comand they offer Zumba which is a dance fitness routine with instructors and the women follow the movements of these instructors in accordance with the beat of the music. It is a fun work-out session. Another offering is the combination of yoga and pilates which are ideal for those with pain in their back and osteoarthritis. More women are enjoying kick boxing sessions.
There develop their punching and kicking skills, stamina and some martial art techniques that they can use in their day to day living such as for self-defense and protection of another. There are exercises that will develop your balance, mobility and strength and they call this exercise the Step 360. It trains your entire body. Aerobic classes are offered to provide low strength and low intensity exercises that will be able to increase one’s stamina. Belly dancing have also gained followers and most gym would require the fitness girls to bring their costume during this session because your costume give you the feeling of a real belly dancer.
Weight lifting is the gaining popularity and it has become of the source of pride pf some countries during the recent Olympic games. There are indoor stationary cycling equipment on the gym and if you wish to use them, it will be a good cardiac exercise. In the recent triathlon, there have been women participants and sometimes the pace they have equals the pace of more experienced men. Preparing for this kind of event will require your commitment to balance your diet and build your stamina to finish the three forms of physical activities, swimming. running and cycling.
All About Fitness 